{"id":147,"date":"2018-09-29T22:25:13","date_gmt":"2018-09-29T22:25:13","guid":{"rendered":"http:\/\/www.yoga-ac.eu\/?p=147"},"modified":"2019-01-28T22:23:29","modified_gmt":"2019-01-28T22:23:29","slug":"joga-a-zdrava-komunikace","status":"publish","type":"post","link":"https:\/\/www.yoga-ac.eu\/cs\/joga-a-zdrava-komunikace\/","title":{"rendered":"J\u00f3ga a zdrav\u00e1 komunikace"},"content":{"rendered":"

Komunikov\u00e1n\u00ed je p\u0159irozen\u00e1 pot\u0159eba ka\u017ed\u00e9ho jedince. V procesu komunikace doch\u00e1z\u00ed k realizaci velk\u00e9ho mno\u017estv\u00ed pot\u0159eb: p\u0159ij\u00edm\u00e1me i p\u0159ed\u00e1v\u00e1me (navz\u00e1jem si vym\u011b\u0148ujeme) informace o sob\u011b a sv\u00e9m okol\u00ed, u\u010d\u00edme se o sob\u011b i o n\u00e1m bl\u00edzk\u00fdch lidech, pl\u00e1nujeme a uskute\u010d\u0148ujeme sv\u00e9 z\u00e1m\u011bry, vytv\u00e1\u0159\u00edme rodinn\u00e9, p\u0159\u00e1telsk\u00e9, partnersk\u00e9, ale i pracovn\u00ed vztahy, interpretujeme sv\u00e9 n\u00e1zory a zku\u0161enosti, kreativn\u011b se realizujeme, jak n\u00e1m \u0159\u00edk\u00e1 prof. Predrag Niki\u0107, PhD.<\/span><\/p>\n

Ke komunikaci doch\u00e1z\u00ed na v\u0161ech \u00farovn\u00edch byt\u00ed: vyjad\u0159ujeme se t\u011blem, pocity, my\u0161lenkami a chov\u00e1n\u00edm, soci\u00e1ln\u011b, energeticky i duchovn\u011b. Osoba s t\u011b\u017ekou mysl\u00ed vn\u00e1\u0161\u00ed nep\u0159\u00edjemn\u00e9 vibrace do sv\u00e9ho okol\u00ed. To znamen\u00e1, \u017ee se sv\u00fdm okol\u00edm komunikujeme i tehdy, kdy\u017e o to nem\u00e1me z\u00e1jem. Z osoby, kter\u00e1 je napln\u011bna strachem, vyza\u0159uje \u00fazkost. Osoba, kter\u00e1 c\u00edt\u00ed ve sv\u00e9m \u017eivot\u011b l\u00e1sku, kter\u00e1 je vtipn\u00e1 a oz\u00e1\u0159ena obdivem a respektem, je v\u017edy obstoupena \u201esympatiemi\u201c.<\/span><\/p>\n

\"joga<\/p>\n

Dovednosti zdrav\u00e9 komunikace se \u010dlov\u011bk u\u010d\u00ed. Do jak\u00e9 m\u00edry m\u016f\u017ee praktikov\u00e1n\u00ed j\u00f3gy pomoci k z\u00edsk\u00e1n\u00ed dovednosti zdrav\u00e9ho komunikov\u00e1n\u00ed?<\/span><\/p>\n

Energetick\u00e1 komunikace<\/span><\/strong><\/h2>\n

Na Mezin\u00e1rodn\u00ed akademii j\u00f3gy (International Yoga Academy) se studenti u\u010d\u00ed o\u017eivit a uk\u00e1zat sv\u00e9 t\u011blesn\u00e9 pocity, u\u010d\u00ed se je rozpoznat a porozum\u011bt jim, stejn\u011b jako si osvojuj\u00ed schopnosti rozum\u011bt sv\u00fdm my\u0161lenkov\u00fdm a soci\u00e1ln\u00edm proces\u016fm a um\u011bt je ovl\u00e1dat.<\/span><\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy jsou p\u0159ekvapeni, kdy\u017e se jim poda\u0159\u00ed obnovit intenzitu, pomoc\u00ed kter\u00e9 t\u011blo komunikuje s \u201ecentrem\u201c byt\u00ed, s emocemi a mysl\u00ed. Jsou nad\u0161en\u00ed, \u017ee mohou p\u0159isp\u011bt k odstra\u0148ov\u00e1n\u00ed p\u0159ek\u00e1\u017eek (blok\u00e1d), kter\u00e9 negativn\u011b zasahuj\u00ed do \u201evnit\u0159n\u00ed komunikace\u201c. Dlouholet\u00e9 energetick\u00e9 blok\u00e1dy se mohou velmi nep\u0159\u00edjemn\u011b projevovat v r\u016fzn\u00fdch oblastech, jako \u201esvalov\u00e9 k\u0159e\u010de\u201c, r\u016fzn\u00e9 druhy disfunkc\u00ed nebo nemoci.<\/span><\/p>\n

Energie je blokov\u00e1na kv\u016fli neochot\u011b \u010delit \u017eivotn\u00edm v\u00fdzv\u00e1m. Strach z konfrontace udr\u017euje zablokovanou energii a\u017e do okam\u017eiku, kdy z\u00edsk\u00e1me p\u0159ipravenost a za\u010dneme tomu \u010delit, kdy p\u0159ijmeme a pochop\u00edme zpr\u00e1vu, kter\u00e1 n\u00e1sledovala po v\u00fdzv\u011b.<\/span><\/p>\n

Praktikov\u00e1n\u00ed j\u00f3gy m\u016f\u017ee pomoci k odstran\u011bn\u00ed blok\u00e1d, nastaven\u00ed p\u0159irozen\u00e9 rovnov\u00e1hy a zdrav\u00e9 komunikace s okol\u00edm.<\/span><\/p>\n

Neutralizace \u201eblok\u00e1d\u201c<\/span><\/strong><\/h2>\n

\u00c1s\u00e1ny (polohy t\u011bla) prov\u00e1d\u011bn\u00e9 spole\u010dn\u011b s technikami pr\u00e1n\u00e1j\u00e1my (d\u00fdchac\u00ed techniky) blahod\u00e1rn\u011b p\u016fsob\u00ed na rozpou\u0161t\u011bn\u00ed \u201eblok\u00e1d\u201c a postupn\u00fd n\u00e1vrat funk\u010dnosti. \u201eRozpou\u0161t\u011bn\u00ed\u201c blok\u00e1d v oblasti hrudn\u00edku vytv\u00e1\u0159\u00ed mo\u017enost op\u011btovn\u00e9ho poc\u00edt\u011bn\u00ed emoc\u00ed bez strachu ze zranitelnosti.<\/span><\/p>\n

Osoba se c\u00edt\u00ed, jako by se op\u011bt \u201enadechla\u201c. Rozpou\u0161t\u011bn\u00ed blok\u00e1d v sexu\u00e1ln\u00ed oblasti odstra\u0148uje \u0159adu disfunkc\u00ed a neutralizuje p\u0159edpoklady objeven\u00ed \u010dast\u00fdch probl\u00e9m\u016f s mo\u010dov\u00fdmi cestami, vznik cyst a myom\u016f…<\/span><\/p>\n

\"Joga<\/p>\n

Mezilidsk\u00e1 komunikace<\/span><\/strong><\/h2>\n

Studenti Mezin\u00e1rodn\u00ed akademie j\u00f3gy (International Yoga Academy) se u\u010d\u00ed, jak dos\u00e1hnout zdrav\u00e9 mezilidsk\u00e9 komunikace. Studenti se sna\u017e\u00ed mluvit pravdu takov\u00fdm zp\u016fsobem, aby neurazili toho s n\u00edm\u017e hovo\u0159\u00ed. U\u010d\u00ed se, \u017ee jestli\u017ee cht\u011bj\u00ed, snadn\u011bji dok\u00e1\u017e\u00ed vyslovit \u201eano\/ne\u201c. U\u010d\u00ed se hledat, tj. vyj\u00e1d\u0159it sv\u00e9 prosby a pot\u0159eby. Toho, s n\u00edm\u017e mluv\u00ed, nad\u00e1le respektuj\u00ed i v p\u0159\u00edpad\u011b, \u017ee dostanou odpov\u011b\u010f \u201ene\u201c.<\/span><\/p>\n

Partnersk\u00e1 komunikace m\u016f\u017ee b\u00fdt velmi slo\u017eit\u00e1. Vz\u00e1jemn\u00fd respekt a podpora umo\u017en\u00ed dlouh\u00e9 trv\u00e1n\u00ed partnersk\u00e9ho vztahu.<\/span><\/p>\n

Na International Yoga Academy se studenti u\u010d\u00ed i o mnohovrstevnatosti vy\u0159\u010den\u00fdch slov. Zpr\u00e1va m\u016f\u017ee obsahovat v\u00edce vrstev: prvn\u00ed, kter\u00e1 popisuje chov\u00e1n\u00ed jin\u00e9ho \u010dlov\u011bka, druh\u00e1 vrstva se t\u00fdk\u00e1 vlastn\u00edch pocit\u016f a t\u0159et\u00ed se skl\u00e1d\u00e1 z popisu po\u017eadovan\u00e9ho chov\u00e1n\u00ed. Zpr\u00e1va by m\u011bla popisovat chov\u00e1n\u00ed \u2013 jestli je p\u0159ijateln\u00e9 nebo nen\u00ed, m\u011bla by vyj\u00e1d\u0159it pocity a navrhnout chov\u00e1n\u00ed, kter\u00e9 by bylo nejlep\u0161\u00ed pro oba.<\/span><\/p>\n

Nap\u0159\u00edklad: \u201eKdy\u017e neust\u00e1le sleduje\u0161 televizi, nejev\u00ed\u0161 o n\u00e1s z\u00e1jem\u201c. Tato zpr\u00e1va nepovede k \u017e\u00e1dan\u00e9 zm\u011bn\u011b. Za\u010d\u00edn\u00e1 konstatov\u00e1n\u00edm a kon\u010d\u00ed hodnocen\u00edm a odsouzen\u00edm. Zpr\u00e1va se m\u016f\u017ee vyslat ve t\u0159\u00edvrstv\u00e9 form\u011b n\u00e1sleduj\u00edc\u00edm zp\u016fsobem: prvn\u00ed vrstva (popis chov\u00e1n\u00ed): \u201eKdy\u017e tr\u00e1v\u00ed\u0161 \u010das sledov\u00e1n\u00edm televizn\u00edch program\u016f\u2026\u201c, druh\u00e1 vrstva (pocity, c\u00edt\u00edm se): \u201e\u2026jsem velmi smutn\u00e1, proto\u017ee se c\u00edt\u00edm necht\u011bn\u00e1 a bez tv\u00e9 \u00facty\u2026\u201c, t\u0159et\u00ed vrstva (n\u00e1vrh): \u201e\u2026byla bych rad\u011bji, kdybychom vypnuli televizi a byli spolu sami jako kdysi\u201c.<\/span><\/p>\n

Nam\u00edsto vz\u00e1jemn\u00e9 kritiky vede t\u0159\u00edvrstv\u00e1 zpr\u00e1va ke zmen\u0161en\u00ed konflikt\u016f a lep\u0161\u00edmu porozum\u011bn\u00ed.<\/span><\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy za\u010d\u00ednaj\u00ed den objet\u00edm (vz\u00e1jemnou v\u00fdm\u011bnou tepla a n\u011bhy) \u2013 partnera i d\u011bti vyprovod\u00ed z domu objet\u00edm, stejn\u011b jako je objet\u00edm op\u011bt p\u0159iv\u00edtaj\u00ed a to sam\u00e9 o\u010dek\u00e1vaj\u00ed i z jejich strany. Jedn\u00e1 se o zdrav\u00fd n\u00e1vrh, kter\u00fd bude zachov\u00e1vat a povzbuzovat zdravou emocion\u00e1ln\u00ed komunikaci v dom\u00e1cnosti.<\/span><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"yoast_head":"\nJ\u00f3ga a zdrav\u00e1 komunikace - yoga-ac.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yoga-ac.eu\/cs\/joga-a-zdrava-komunikace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3ga a zdrav\u00e1 komunikace - yoga-ac.eu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yoga-ac.eu\/cs\/joga-a-zdrava-komunikace\/\" \/>\n<meta property=\"og:site_name\" content=\"yoga-ac.eu\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T22:25:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T22:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yoga-ac.eu\/wp-content\/uploads\/2018\/09\/joga_komunikace-1024x402.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yogaaceu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogaaceu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/\"},\"author\":{\"name\":\"yogaaceu\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/#\\\/schema\\\/person\\\/0218a3c367fb2a12627bfdee0dc88402\"},\"headline\":\"J\u00f3ga a zdrav\u00e1 komunikace\",\"datePublished\":\"2018-09-29T22:25:13+00:00\",\"dateModified\":\"2019-01-28T22:23:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/\"},\"wordCount\":1086,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yoga-ac.eu\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/joga_komunikace.jpg\",\"articleSection\":[\"\u010clanky\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/\",\"url\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/joga-a-zdrava-komunikace\\\/\",\"name\":\"J\u00f3ga a zdrav\u00e1 komunikace - 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