{"id":178,"date":"2018-10-23T17:38:48","date_gmt":"2018-10-23T17:38:48","guid":{"rendered":"https:\/\/www.yoga-ac.eu\/?p=178"},"modified":"2019-01-28T22:37:24","modified_gmt":"2019-01-28T22:37:24","slug":"jogou-k-vetsimu-sebevedomi","status":"publish","type":"post","link":"https:\/\/www.yoga-ac.eu\/cs\/jogou-k-vetsimu-sebevedomi\/","title":{"rendered":"J\u00f3gou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed"},"content":{"rendered":"

Praktikov\u00e1n\u00ed j\u00f3gy se uk\u00e1zalo jako velice u\u017eite\u010dn\u00fd prost\u0159edek vedouc\u00ed ke zv\u00fd\u0161en\u00ed osobn\u00ed integrity. J\u00f3ga praktikuj\u00edc\u00edm pom\u00e1h\u00e1 k tomu, aby doc\u00edlili rovnov\u00e1hy t\u011bla, mysli, emoc\u00ed a \u201ecentra\u201c. D\u00edky sjednocov\u00e1n\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed sv\u00e9 osobnosti v pr\u016fb\u011bhu cvi\u010den\u00ed j\u00f3gy se praktikuj\u00edc\u00ed st\u00e1vaj\u00ed spokojen\u011bj\u0161\u00edm se sebou sam\u00fdm a st\u00e1le v\u00edce se raduj\u00ed a u\u017e\u00edvaj\u00ed si ka\u017edodenn\u00edch \u010dinnost\u00ed, co\u017e vede k dal\u0161\u00edmu posilov\u00e1n\u00ed sebev\u011bdom\u00ed, jak \u0159\u00edk\u00e1 Prof. Predrag K. Niki\u0107. Sebev\u011bdom\u00ed je d\u016fle\u017eit\u00fdm pil\u00ed\u0159em skute\u010dn\u011b zdrav\u00e9 osobnosti. Formuje se v rann\u00e9m d\u011btstv\u00ed, ale pokud v rodin\u011b sch\u00e1z\u00ed dostate\u010dn\u00e1 odpov\u00eddaj\u00edc\u00ed podpora, lze jej pos\u00edlit i v pr\u016fb\u011bhu \u017eivota.<\/p>\n

\"joga-sebevedomi\"<\/p>\n

M\u016f\u017ee praktikov\u00e1n\u00ed j\u00f3gy p\u0159isp\u011bt k pos\u00edlen\u00ed nedostate\u010dn\u011b vytvo\u0159en\u00e9ho sebev\u011bdom\u00ed?<\/strong><\/span><\/h2>\n

Rozhoduj\u00edc\u00ed roli ve vytv\u00e1\u0159en\u00ed sebev\u011bdom\u00ed u d\u011bt\u00ed hraj\u00ed rodi\u010de. Sebev\u011bdom\u00ed se vyv\u00edj\u00ed v d\u011btstv\u00ed. Nejl\u00e9pe se d\u011bti u\u010d\u00ed prost\u0159ednictv\u00edm hry. Rodi\u010de by m\u011bli pochopit, jak je d\u016fle\u017eit\u00e9 podporovat d\u00edt\u011b v samostatnosti \u2013 aby samy do\u0161ly ke sv\u00fdm vlastn\u00edm v\u00edt\u011bzstv\u00edm, aby si vybudovaly d\u016fv\u011bru v sebe sama, kter\u00e1 bude zalo\u017eena na skute\u010dn\u011b pro\u017eit\u00e9m mottu \u201em\u00e1m na to\u201c. Kon\u00ed\u010dky jsou jedn\u00edm ze zp\u016fsob\u016f, d\u00edky kter\u00fdm se d\u00edt\u011b u\u010d\u00ed, \u017ee vynalo\u017een\u00e9 \u00fasil\u00ed p\u0159in\u00e1\u0161\u00ed ovoce a v\u00fdsledky. Mus\u00ed se v\u0161ak jednat o kon\u00ed\u010dek zalo\u017een\u00fd na spokojenosti, nikoliv pramen\u00edc\u00ed z ambic rodi\u010d\u016f.<\/p>\n

Ne ka\u017ed\u00e1 pochvala rodi\u010d\u016f v\u0161ak podporuje sebev\u011bdom\u00ed. Rodi\u010de d\u011blaj\u00ed chybu, jestli\u017ee svoje d\u00edt\u011b porovn\u00e1vaj\u00ed s ostatn\u00edmi. M\u00edsto toho je d\u016fle\u017eit\u00e9 pochv\u00e1lit d\u00edt\u011b za investovan\u00e9 \u00fasil\u00ed, podporovat jeho vytrvalost a trp\u011blivost \u2013 je d\u016fle\u017eit\u00e9 se o to sna\u017eit, nebo\u0165 pouze takto lze d\u00edt\u011b nau\u010dit, \u017ee ka\u017ed\u00e9 \u00fasil\u00ed p\u0159inese d\u0159\u00edve \u010di pozd\u011bji v\u00fdsledek.<\/p>\n

Rodi\u010de by m\u011bli v\u011bd\u011bt, \u017ee vybran\u00fd \u00fakol je zapot\u0159eb\u00ed nechat na d\u00edt\u011bti. \u00dakol by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd ani nep\u0159im\u011b\u0159en\u00fd. Pokud se \u201ep\u0159ek\u00e1\u017eka\u201c uk\u00e1\u017ee jako p\u0159\u00edli\u0161 mal\u00e1, motivace d\u00edt\u011bte z\u016fstane nezm\u011bn\u011bn\u00e1, jestli\u017ee je v\u0161ak p\u0159\u00edli\u0161 velk\u00e1 a daleko za o\u010dek\u00e1van\u00fdmi schopnostmi v\u011bku d\u00edt\u011bte, d\u00edt\u011b se stane frustrovan\u00fdm a \u201enesebev\u011bdom\u00fdm\u201c. Sebev\u011bdom\u00ed se nejl\u00e9pe vytv\u00e1\u0159\u00ed \u0159e\u0161en\u00edm \u00fakol\u016f, jejich\u017e obt\u00ed\u017enost je m\u00edrn\u011b nad t\u00edm, \u010deho ji\u017e d\u00edt\u011b dos\u00e1hlo \u2013 z toho d\u016fvodu, aby se stalo v\u00edce motivovan\u00fdm tyto \u00fakoly zvl\u00e1dnout (rusk\u00fd psycholog Vygotskij to naz\u00fdv\u00e1 \u201ez\u00f3na nejbli\u017e\u0161\u00edho v\u00fdvoje\u201c).<\/p>\n

J\u00f3ga \u2013 posilov\u00e1n\u00ed sebev\u011bdom\u00ed<\/strong><\/span><\/h2>\n

Praktikov\u00e1n\u00ed j\u00f3gy m\u016f\u017ee dopomoci k tomu, aby se zv\u00fd\u0161ila \u00farove\u0148 zdrav\u00e9ho sebev\u011bdom\u00ed, kter\u00e9 jedinci v d\u011btstv\u00ed chyb\u011blo \u2013 je d\u016fle\u017eit\u00e9 se vyhnout pasti \u201ekompenzace\u201c, \u010d\u00edm\u017e lid\u00e9 zakr\u00fdvaj\u00ed sv\u00e9 \u201ehandicapy\u201c.<\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy nejprve rozpoznaj\u00ed zrozen\u00ed pocitu klidu, a to d\u00edky napln\u011bn\u00ed, kter\u00e9 pramen\u00ed z hlubin jejich nitra. U\u010d\u00ed se, jak nastavit sv\u00e9 \u017eivotn\u00ed priority a u\u017e\u00edvat si toho, \u010deho ji\u017e v \u017eivot\u011b dos\u00e1hli. \u017divotn\u00ed spokojenost, kterou vyza\u0159uji, je p\u0159itomna v ka\u017ede \u010dinnosti, j\u00ed\u017e se zab\u00fdvaj\u00ed. U\u010d\u00ed se \u0159\u00edci \u201ene\u201c, ani\u017e by m\u011bli strach z odm\u00edtnut\u00ed.<\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy vn\u00edmaj\u00ed sv\u00e9 dosavadn\u00ed zku\u0161enosti jako d\u016fle\u017eit\u00e9 lekce. St\u00e1le v\u00edce p\u0159est\u00e1vaj\u00ed m\u00edt pot\u0159ebu soupe\u0159it s druh\u00fdmi, p\u0159i\u010dem\u017e v sob\u011b poc\u00edt\u00ed st\u00e1le siln\u011bj\u0161\u00ed pot\u0159ebu p\u0159ekon\u00e1vat sv\u00e9 vlastn\u00ed \u201ehranice\u201c \u2013 a z\u00edsk\u00e1vaj\u00ed \u201esvobodu\u201c. Pro takov\u00e9 jedince je charakteristick\u00e1 zv\u011bdavost v tom nejlep\u0161\u00edm slova smyslu (touha po vzd\u011bl\u00e1n\u00ed), z\u00e1jem o \u017eivot, d\u016fv\u011bra ve vlastn\u00ed schopnosti, d\u00edky nim\u017e si re\u00e1ln\u011b uv\u011bdomuje skute\u010dnost, \u017ee (navzdory nejr\u016fzn\u011bj\u0161\u00edm p\u0159ek\u00e1\u017ek\u00e1m a pot\u00ed\u017e\u00edm) v\u0161echny \u017eivotn\u00ed probl\u00e9my p\u0159ekon\u00e1.<\/p>\n

\"joga<\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy se u\u010d\u00ed, jak neztratit pov\u011bdom\u00ed o realit\u011b, tj. jak re\u00e1ln\u011b pohl\u00ed\u017eet na druh\u00e9 lidi, rozum\u011bt jim i sob\u011b, s t\u00edm, \u017ee pozorn\u011b vn\u00edm\u00e1ji siln\u00e9 i slab\u00e9 str\u00e1nky. U\u010d\u00ed se, jak na \u017eivotn\u00ed obt\u00ed\u017ee nahl\u00ed\u017eet jako na v\u00fdzvy, kter\u00e9 jim pomohou k tomu, jak je\u0161t\u011b v\u00edce dozr\u00e1t ve zral\u00e9 osobnosti. \u00dasp\u011b\u0161n\u011bj\u0161\u00ed p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek, kter\u00e9 \u017eivot p\u0159in\u00e1\u0161\u00ed, zvy\u0161uje dobr\u00fd pocit ze sebe sama. P\u0159\u00e1tel\u00e9 a zn\u00e1m\u00ed jsou \u010dasto zmateni skute\u010dnost\u00ed, \u017ee zku\u0161en\u00ed praktikuj\u00edc\u00ed j\u00f3gy nemaj\u00ed pot\u0159ebu na sebe p\u0159ed ostatn\u00edmi upozor\u0148ovat. Praktikuj\u00edc\u00ed j\u00f3gy se toti\u017e u\u010d\u00ed, \u017ee s\u00edlu a pevn\u00fd bod lze nal\u00e9zt ve sv\u00e9m nitru, proto nejsou nikterak z\u00e1visl\u00ed na pochvale druh\u00fdch.<\/p>\n

Ji\u017e nemaj\u00ed sklony k perfekcionismu, proto\u017ee si dob\u0159e uv\u011bdomuj\u00ed, \u017ee nikdo nen\u00ed dokonal\u00fd. U\u010d\u00ed se \u010dinit rozhodnut\u00ed s v\u011bt\u0161\u00ed lehkost\u00ed, u\u010d\u00ed se do pop\u0159ed\u00ed stav\u011bt sv\u00e9 pot\u0159eby, b\u00fdt rozhodn\u00fd, u\u010d\u00ed se nezaost\u00e1vat a \u017e\u00edt p\u0159\u00edtomnost\u00ed.<\/p>\n

Nechlub\u00ed se. Oni toti\u017e ne\u00fasp\u011bch, stejn\u011b jako \u00fasp\u011bch, vn\u00edmaj\u00ed jako p\u0159irozenou sou\u010d\u00e1st \u017eivota. Ka\u017ed\u00e1 samochv\u00e1la odhaluje, \u017ee praktikuj\u00edc\u00ed je za\u010d\u00e1te\u010dn\u00edk, a m\u016f\u017ee p\u0159isp\u011bt k rozvoji nezdrav\u00e9ho egocentrismu.<\/p>\n

Sebev\u011bdom\u00ed a emocion\u00e1ln\u00ed \u017eivot<\/span><\/strong><\/h2>\n

Nesebev\u011bdom\u00e9 osoby o sob\u011b velmi \u010dasto vytv\u00e1\u0159\u00ed l\u017eiv\u00fd obraz, proto\u017ee se domn\u00edvaj\u00ed, \u017ee si nazaslou\u017e\u00ed l\u00e1sku. U\u017e\u00edraj\u00ed se z\u00e1vist\u00ed a majetnost\u00ed, pochybuj\u00ed o partnerov\u00fdch pocitech, vy\u017eaduj\u00ed neust\u00e1l\u00e9 potvrzov\u00e1n\u00ed a projevy l\u00e1sky, \u017eij\u00ed v permanentn\u00edm strachu, \u017ee je partner podvede a opust\u00ed.<\/p>\n

Maj\u00ed strach, \u017ee ztrat\u00ed sami sebe, jestli\u017ee nebudou m\u00edt kontrolu nad partnerov\u00fdmi \u010diny. Kdy\u017e jsou sami, c\u00edt\u00ed se pr\u00e1zdn\u011b a zbyte\u010dn\u011b, kv\u016fli \u010demu\u017e velmi rychle p\u0159ech\u00e1z\u00ed do nov\u00fdch vztah\u016f a opakuj\u00ed ty sam\u00e9 chyby.<\/p>\n

Praktikuj\u00edc\u00ed j\u00f3gy zvy\u0161uj\u00ed kapacitu porozum\u011bn\u00ed sob\u011b i druh\u00fdm, p\u0159ijet\u00ed sebe sama a okol\u00ed, s t\u00edm, \u017ee vn\u00edmaj\u00ed vlastn\u00ed osobu i sv\u00e9 bl\u00edzk\u00e9 re\u00e1ln\u011b. U\u010d\u00ed, jak projevit i p\u0159ijmout l\u00e1sku. U\u010d\u00ed se, \u017ee ide\u00e1l neexistuje, jsou st\u00e1le v\u00edce a v\u00edce tolerantn\u011bj\u0161\u00ed, klidn\u011bj\u0161\u00ed a c\u00edt\u00ed se vic napln\u011bn\u00ed. \u017dij\u00ed se zku\u0161enost\u00ed, \u017ee sebev\u011bdom\u00ed nem\u00e1 pot\u0159ebu se ukazovat a n\u011bco si st\u00e1le dokazovat.<\/p>\n

Nebezpe\u010d\u00ed \u2013 egocentrismus<\/strong><\/span><\/h2>\n

Praktikuj\u00edc\u00ed j\u00f3gy d\u011blaj\u00ed rychl\u00e9 pokroky v oblasti t\u011blesn\u00e9, psychologick\u00e9, soci\u00e1ln\u00ed i duchovn\u00ed. Rychl\u00fd postup m\u016f\u017ee pos\u00edlit zdrav\u00e9 osobnostn\u00ed rysy a odkr\u00fdt slabosti, kter\u00e9 je zapot\u0159eb\u00ed p\u0159ekonat. U n\u011bkter\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f, kte\u0159\u00ed jsou teprve ve f\u00e1zi v\u00fdvoje, se m\u016f\u017ee objevit \u201esamochv\u00e1la\u201c a zv\u00fd\u0161en\u00fd \u201eegocentrismus\u201c.<\/p>\n

Za\u010d\u00e1te\u010dn\u00edci, kte\u0159\u00ed maj\u00ed p\u0159ehnanou pot\u0159ebu na sebe upozor\u0148ovat, si p\u0159ej\u00ed, abychom na n\u011b pohl\u00ed\u017eeli tak, jak se oni sami prezentuj\u00ed.<\/strong><\/p>\n

\"joga<\/p>\n

Mo\u017en\u00e1 si mysl\u00edte, \u017ee lid\u00e9, kte\u0159\u00ed se st\u00e1le chlub\u00ed, se maj\u00ed p\u0159\u00edli\u0161 r\u00e1di. Ov\u0161em nen\u00ed tomu tak. Nemaj\u00ed v \u017eivot\u011b dostatek l\u00e1sky, tak\u017ee se domn\u00edvaj\u00ed, \u017ee sebechv\u00e1la je dobr\u00fd zp\u016fsob, jak tento handicap p\u0159ekonat. Velmi pro n\u011b znamen\u00e1 pozornost ostatn\u00edch a jejich pochvaly. Jsou p\u0159ecitliv\u011bl\u00ed v\u016f\u010di kritice druh\u00fdch a n\u00e1sledn\u011b jsou neuv\u011b\u0159iteln\u011b na\u0161tvan\u00ed. Nesnesou ne\u00fasp\u011bch a kdy\u017e p\u0159ijde, p\u0159\u00ed\u010diny nikdy nehledaj\u00ed sami v sob\u011b. Jsou neust\u00e1le nalazeni na soupe\u0159en\u00ed. Pocit vnit\u0159n\u00ed pr\u00e1zdnoty, kter\u00fd je neust\u00e1le mu\u010d\u00ed, pokou\u0161\u00ed vyplnit zd\u016fraz\u0148ov\u00e1n\u00edm vlastn\u00ed osoby. Za takov\u00fdm chov\u00e1n\u00edm se skr\u00fdv\u00e1 nedostate\u010dn\u011b rozvinut\u00e9 sebev\u011bdom\u00ed.<\/p>\n

J\u00f3ga \u2013 kroky vedouc\u00ed k pos\u00edlen\u00ed sebev\u011bdom\u00ed<\/span><\/strong><\/h2>\n

Proces formov\u00e1n\u00ed sebev\u011bdom\u00ed m\u016f\u017ee b\u00fdt blokov\u00e1n<\/p>\n

    \n
  • p\u0159ehnan\u00fdm strachem z toho, jak na n\u00e1s pohl\u00ed\u017e\u00ed druz\u00ed lid\u00ed<\/li>\n
  • p\u0159ehnan\u00fdm strachem z ne\u00fasp\u011bchu<\/li>\n
  • p\u0159ehnan\u00fdm perfekcionismem<\/li>\n
  • p\u0159ehnanou pot\u0159ebou ukazovat pozitivn\u00ed obraz sebe sama.<\/li>\n<\/ul>\n

    \"joga<\/p>\n

    Praktikuj\u00edc\u00ed j\u00f3gy se u\u010d\u00ed, \u017ee si po meditaci mohou p\u0159edstavit po\u017eadovan\u00fd, ale tak\u00e9 necht\u011bn\u00fd v\u00fdsledek, tj. \u201eco nejhor\u0161\u00edho se m\u016f\u017ee st\u00e1t, jestli\u017ee nedojde k napln\u011bn\u00ed c\u00edle\u201c.<\/p>\n

    Touto meditac\u00ed d\u00e1vaj\u00ed praktikuj\u00edc\u00ed sami sob\u011b pr\u00e1vo a p\u0159ij\u00edmaj\u00ed ob\u011b mo\u017enosti, av\u0161ak i tu, \u017ee se c\u00edl nenapln\u00ed, tj. \u017ee pl\u00e1novan\u00e1 akce nevyjde. V\u00fdsledkem t\u00e9to meditace je v\u011bt\u0161\u00ed uvoln\u011bnost, co\u017e zvy\u0161uje pravd\u011bpodobnost, \u017ee po\u017eadovan\u00fd c\u00edl nakonec vyjde. Uvoln\u011bn\u00ed a koncentrovan\u00ed sn\u00e1ze dojdeme do c\u00edle. A jestli\u017ee c\u00edl nen\u00ed t\u00edm, co jsme si p\u0159\u00e1li, pokra\u010dujeme v hled\u00e1n\u00ed \u0159e\u0161en\u00ed. Instrukto\u0159i j\u00f3gy se nau\u010dili \u017e\u00edt \u201ebez o\u010dek\u00e1v\u00e1n\u00ed\u201c, co\u017e s sebou p\u0159in\u00e1\u0161\u00ed lehkost v aktivit\u00e1ch, kter\u00e9 ka\u017edodenn\u011b prov\u00e1d\u00ed.<\/p>\n

    Budov\u00e1n\u00ed sebev\u011bdom\u00ed je dlouhotrvaj\u00edc\u00ed proces, kter\u00fd m\u016f\u017eeme usp\u00ed\u0161it praktikov\u00e1n\u00edm j\u00f3gy. Cvi\u010den\u00edm j\u00f3gy potvrzujeme na\u0161e schopnosti a dovednosti (samopotvrzov\u00e1n\u00ed) a u\u010d\u00edme se komunika\u010dn\u00edm dovednostem. Praktikuj\u00edc\u00ed j\u00f3gy se u\u010d\u00ed, jak\u00fdm zp\u016fsobem projevit sv\u00e9 pot\u0159eby soci\u00e1ln\u011b p\u0159ijateln\u00fdm zp\u016fsobem, tj. \u017ee neustoup\u00ed, ze strachu, \u017ee by mohli b\u00fdt odm\u00edtnuti. Star\u0161\u00ed instrukto\u0159i j\u00f3gy jsou p\u0159\u00edkladem spr\u00e1vn\u00e9 komunikace. S lehkost\u00ed vyjad\u0159uj\u00ed svoje pocity, hledaj\u00ed to, co si p\u0159ej\u00ed (nec\u00edt\u00ed se zran\u011bni, jestli\u017ee bude jejich prosba zam\u00edtnuta) a snadn\u011bji odm\u00edtaj\u00ed to, co necht\u011bj\u00ed.<\/p>\n

    J\u00f3ga se praktikuje dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b, jak n\u00e1m prav\u00ed prof. Niki\u0107. Instrukto\u0159i j\u00f3gy a U\u010ditel\u00e9 ji praktikuj\u00ed ka\u017ed\u00fd den a p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti. Na cvi\u010den\u00ed j\u00f3gy nemaj\u00ed vyhrazen n\u011bjak\u00fd zvl\u00e1\u0161tn\u00ed \u010das. Oni doslova \u017eij\u00ed podle princip\u016f j\u00f3gy. P\u0159esn\u011bji, j\u00f3ga pom\u00e1h\u00e1 k vytvo\u0159en\u00ed vnit\u0159n\u00ed autenticity \u2013 proto ji\u017e nepot\u0159ebuj\u00ed \u017e\u00e1dn\u00e1 cvi\u010den\u00ed. J\u00f3ga pom\u00e1h\u00e1 k tomu, abychom odstranili vnit\u0159n\u00ed \u201epouta\u201c a \u201ezablokov\u00e1n\u00ed\u201c a nechali se pohltit vnit\u0159n\u00ed jednotou. V takov\u00fdch p\u0159\u00edpadech se j\u00f3ga u\u017e nepraktikuje, ale \u017eije podle princip\u016f vnit\u0159n\u00ed svobody, l\u00e1sky a dobroty.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","category-uncategorized-cs"],"yoast_head":"\nJ\u00f3gou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - yoga-ac.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yoga-ac.eu\/cs\/jogou-k-vetsimu-sebevedomi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3gou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - yoga-ac.eu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yoga-ac.eu\/cs\/jogou-k-vetsimu-sebevedomi\/\" \/>\n<meta property=\"og:site_name\" content=\"yoga-ac.eu\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-23T17:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T22:37:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yoga-ac.eu\/wp-content\/uploads\/2018\/10\/joga-a-sebevedomi-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yogaaceu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogaaceu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/\"},\"author\":{\"name\":\"yogaaceu\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/#\\\/schema\\\/person\\\/0218a3c367fb2a12627bfdee0dc88402\"},\"headline\":\"J\u00f3gou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed\",\"datePublished\":\"2018-10-23T17:38:48+00:00\",\"dateModified\":\"2019-01-28T22:37:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/\"},\"wordCount\":2007,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yoga-ac.eu\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/joga-a-sebevedomi.jpg\",\"articleSection\":[\"\u010clanky\",\"Uncategorized @cs\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/\",\"url\":\"https:\\\/\\\/www.yoga-ac.eu\\\/cs\\\/jogou-k-vetsimu-sebevedomi\\\/\",\"name\":\"J\u00f3gou k v\u011bt\u0161\u00edmu sebev\u011bdom\u00ed - 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