{"id":2296,"date":"2026-05-23T17:23:58","date_gmt":"2026-05-23T17:23:58","guid":{"rendered":"https:\/\/www.yoga-ac.eu\/?p=2296"},"modified":"2026-05-23T18:00:22","modified_gmt":"2026-05-23T18:00:22","slug":"joga-pro-zdrave-starnuti","status":"publish","type":"post","link":"https:\/\/www.yoga-ac.eu\/cs\/joga-pro-zdrave-starnuti\/","title":{"rendered":"J\u00f3ga pro zdrav\u00e9 st\u00e1rnut\u00ed"},"content":{"rendered":"
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Ji\u017e des\u00e1t\u00fdm rokem na\u0161e instruktorka j\u00f3gy ve spolupr\u00e1ci s V\u0160E<\/a> realizuje program ur\u010den\u00fd student\u016fm t\u0159et\u00edho v\u011bku s n\u00e1zvem \u201eJ\u00f3ga pro zdrav\u00e9 st\u00e1rnut\u00ed\u201c.<\/p>\n

Tento program p\u0159edstavuje v\u00fdznamn\u00fd p\u0159\u00ednos k zachov\u00e1n\u00ed psychofyzick\u00e9ho zdrav\u00ed, vitality a kvality \u017eivota osob star\u0161\u00edch pades\u00e1ti let.<\/p>\n

P\u0159edm\u011bt je koncipov\u00e1n tak, aby \u00fa\u010dastn\u00edk\u016fm umo\u017enil bezpe\u010dn\u00fd, postupn\u00fd a p\u0159\u00edjemn\u00fd p\u0159\u00edstup k j\u00f3gov\u00e9 praxi, v souladu s jejich mo\u017enostmi, pot\u0159ebami a \u017eivotn\u00edmi zku\u0161enostmi.<\/p>\n

Zvl\u00e1\u0161tn\u00ed pozornost je v\u011bnov\u00e1na rozvoji pohyblivosti, stability, spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, relaxace a v\u011bdom\u011bj\u0161\u00edho vztahu k t\u011blu.<\/p>\n

\"J\u00f3ga<\/p>\n

Prost\u0159ednictv\u00edm pravideln\u00e9 praxe maj\u00ed \u00fa\u010dastn\u00edci mo\u017enost zlep\u0161it svou pru\u017enost, rovnov\u00e1hu, koncentraci a pocit vnit\u0159n\u00edho zklidn\u011bn\u00ed.<\/p>\n

Program z\u00e1rove\u0148 podporuje aktivn\u00ed st\u00e1rnut\u00ed, sebed\u016fv\u011bru a uchov\u00e1n\u00ed \u017eivotn\u00ed radosti prost\u0159ednictv\u00edm nen\u00e1ro\u010dn\u00e9 a pe\u010dliv\u011b veden\u00e9 pr\u00e1ce.<\/p>\n

D\u016fle\u017eit\u00e1 hodnota tohoto p\u0159edm\u011btu spo\u010d\u00edv\u00e1 tak\u00e9 v tom, \u017ee se j\u00f3ga st\u00e1v\u00e1 prostorem setk\u00e1v\u00e1n\u00ed, podpory a spole\u010dn\u00e9ho u\u010den\u00ed mezi \u00fa\u010dastn\u00edky.<\/p>\n

T\u00edmto zp\u016fsobem se rozv\u00edj\u00ed nejen fyzick\u00e9 zdrav\u00ed, ale tak\u00e9 pocit soun\u00e1le\u017eitosti, motivace a otev\u0159enosti k dal\u0161\u00edmu osobn\u00edmu rozvoji.<\/p>\n

Dlouholet\u00e9 uskute\u010d\u0148ov\u00e1n\u00ed tohoto programu potvrzuje jeho praktickou hodnotu a uzn\u00e1van\u00fd v\u00fdznam ve vzd\u011bl\u00e1v\u00e1n\u00ed a podpo\u0159e osob t\u0159et\u00edho v\u011bku.<\/p>\n

Prost\u0159ednictv\u00edm p\u0159edm\u011btu \u201eJ\u00f3ga pro zdrav\u00e9 st\u00e1rnut\u00ed\u201c jsou \u00fa\u010dastn\u00edci vedeni k tomu, aby st\u00e1rnut\u00ed vn\u00edmali jako proces v\u011bdom\u00e9 p\u00e9\u010de o t\u011blo, dech, pozornost a vnit\u0159n\u00ed rovnov\u00e1hu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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